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Female Hormonal BalanceHormones play an important role in women's health affecting everything from mood and energy levels to metabolism and reproductive health. When hormones become unbalanced it can lead to symptoms like fatigue, mood swings, irregular cycles and even fertility challenges. In today's post we're going to discuss common causes of hormonal imbalance in women as well as some key vitamins, nutrients and supplements which may help to balance hormones naturally. Common Causes of …

Costco's Nurri Protein Shake ReviewDon't tell the boss but Costco is my go to place for RTD Protein Shakes. Costco has always had a wide array of RTD Protein Shakes and you can't beat their prices so they've always been my go to for RTD Protein Shakes. Over the years I've tried many such shakes from Costco including RTD Protein Shakes from Alani Nu, Premier Protein, and Shamrock Farms, so when I saw an all new RTD Shake called Nurri while browsing the isles of Costco yesterday I had to grab …

The Surprising Link Between Coffee & Heart HealthI'm sure many of you reading this article love coffee as much as I do. Not only is it part of our morning routine, it also gives us that much needed boost of energy in the morning, but what if it could also boost our long term health? According to New Research, moderate coffee consumption, about 3 cups a day, may help protect against a range of serious cardiometabolic diseases. Researchers working with the Endocrine Society found tha …

A supplement Brand called Neuro or Neuro Gum has been going crazy on Tiktok as of late, and I'd seen it talked about quite a bit online so I had to give it a try. If you're not familiar with Neuro or Neuro Gum as some call it, it's a Nootropic supplement brand which makes Nootropic Gum and mints. The brand makes four varieties Energy & Focus, Sleep & Recharge, Calm and Clarity and Health & Vitality. I was most curious about the Neuro Gum for Energy and Focus so I grabbed a box in the …

Collagen and elastin are vital proteins in our body and are best known for helping to maintain healthy skin and skin elasticity, joint health, hair and nail health, and overall vitality. In recent years Collagen Supplements have gained a lot of attention and popularity for their potential health benefits, though understanding collagen and the various types of collagen is important to make sure you get the right collagen supplement to support your health and fitness goals. What is Collagen?C …

The Honey & Salt Preworkout TrendThe health and fitness space is full of trends whether its the 12-3-30 Treadmill workout or some other trend, every few months some new trend is sweeping the space. One such recent trend is the all natural honey and salt preworkout. Yes people online are talking about how these two simple kitchen staples you've known forever and likely have sitting around your kitchen are being praised as the ultimate all natural preworkout combo.While it may sound unconventi …

Introduction: What is Rybelatrim?Rybelatrim is quickly gaining attention as one of the newest weight loss ingredients in the supplement space with dozens of Reddit Posts and Reviews discussing the potential benefits of this unique compound. This ingredient has been featured in popular weight management products including Hi-Tech Pharmaceuticals Slimaglutide, and is touted for its ability to support fat loss and improve overall body composition. With more and more people seeking to lose unwanted …

In recent weeks there's been a flurry of Reddit posts with users on various workout, health and supplement SubReddits reporting that creatine is causing them increased anxiety, trouble sleeping and even panic attacks. Initially many Redditors responding to these posts wrote off this side effect as a fluke or anecdotal experience however so many of these posts have been posted its led to other posts asking "What's this talk of creatine causing anxiety?"We wanted to get to the bottom of this so we …

IntroA new study published in The Lancet Global Health revealed that about two-thirds of the global adult population is likely not meeting the recommended intake of four essential nutrients. The study published in The Lancet Global Health analyzed nutrient deficiencies in 15 critical vitamins and minerals worldwide and their impact on overall health. Ty Beal, a Senior Technical Specialist at the Global Alliance for Improved Nutrition and a co-author of the study expressed alarm over their f …

Geranium Extract is an ingredient that comes from the wild geranium plant, also known as the geranium maculatum, and it's derived from the flower, leaf and twig of the plant. In recent years Geranium Extract has gained attention in the world of sports nutrition and has become a popular ingredient in many preworkouts, fat burners and nootropic supplements. But what is Geranium Extract, how does it work, and what potential benefits does it offer? In this blog post we'll explore the details and pro …