Can You Take Preworkout Before Sex?

Preworkouts are dietary supplements used to boost energy, focus, and endurance in an effort to improve one's performance in the gym or on the field. Preworkouts typically have ingredients that increase energy, focus and alertness while improving blood flow, endurance, and concentration. 

With that said its no surprise that preworkouts are a staple among gym-goers looking to maximize their performance. This has led to an array of guys online seemingly wondering, if a preworkout can improve my performance in the gym I wonder what it can do for my performance in the bedroom. 

We've seen a spike in searches of those asking "Can I Take Preworkouts for Sex?" So in todays video that's what we're going to cover. We'll take a deep diver, pardon the pun, into the safety, benefits, risks and the best types of preworkouts for enhancing your bedroom performance. 

Is It Safe to Take a Preworkout Before Sex

Generally speaking preworkouts are safe to take before sex provided your healthy and have no underlying medical conditions like heart issues or high blood pressure. Preoworkout supplements vary on their formulas but generally contain a mix of ingredients like caffeine, amino acids, nitric oxide boosters and nootropics to enhance energy, focus, blood flow and endurance. These effects may complement sexual performance, but it's important to use them in moderation as overdoing it could lead to jitteriness, a racing heart, or even anxiety; none of which make for a great experience. If you're unsure, consult your healthcare provider before combining preworkouts with physical activities like sex, especially if you're sensitive to stimulants or take medications that may interact with supplements. 

Benefits of Taking Preworkout Before Sex?

Taking a preworkout before sex may help to provide some interesting benefits...

Increased Energy

Most preworkouts contain caffeine with some containing other stimulants like theobromine among other things. This may help fight fatigue and keep you energized during physical activities like sex. If you're feeling tired after a long day a small dose might give you the boost you need.

Improved Blood Flow

Preworkouts generally contain nitric oxide boosters like citrulline, arginine and glycerol among others. These nitric oxide precursors are known for enhancing blood flow and better circulation can lead to better arousal, stronger erections and improved performance for both men and women. 

Heightened Focus & Mood

Some preworkouts include nootropics or mood boosters like choline, alpha gpc and eria jarensis among others. These mood enhancing ingredients which can improve focus and dopamine production may put you into a better mindset for you and your partner. 

Increased Stamina & Endurance

Beta Alanine is another staple in most preowrkout supplements and it along with other common preworkout ingredients can help reduce fatigue and buffer lactic acid for improved endurance, something which could translate into better performance and lasting longer during intimacy. 

Risks or Side Effects From Taking Preworkout Before Sex

Preworkouts may have side effects and risks for some users, its important to talk with your doctor or healthcare provider before taking preworkouts or any other supplements for that matter. Potential risks and side effects from taking preworkouts prior to sexual activity include overstimulant a racing heart or jitters from taking high doses of caffeine. Preworkouts can also cause digestive discomfort, unwanted tingling sensations if the preworkout contains beta alanine and dehydration if you don't stay hydrated. Many preworkouts act as diuretics and could potentially lead to dehydration which may reduce stamina and lead to cramps, so make sure you stay hydrated. 

Best Preworkouts to Take Before Sex

Before you decide to take a preworkout supplement before sex, you should be aware there are sexual performance boosting supplements designed just for this purpose. Checkout our collection of Sexual Enhancement Supplements for men and women. These products like Max Hard, Max Stamina, and Max Load among others are designed specifically to enhance sexual performance unlike preworkouts which are intended to enhance athletic performance or performance in the gym. 

If you decide however that you would like to experiment with preworkouts before sex choosing the right prdouct is key. Look for preworkouts with the following features

Blood Flow Boosters

Look for preworkouts with ingredients like L-Citrulline, L-Arginine and Beetroot Extract which can enhance endurance and circulation improving arousal and performance. 

Moderate Stimulants

Look for a preworkout with mild to moderate doses of caffeine, ideally around 100mg to 200mg. For context, a diner sized cup of coffee generally contains around 95mg of caffeine. In this day and age super high stim preworkouts it can be tough to find preworkouts with under 300mg of caffeine but they are out there. Checkout our collection of Low Stim Preworkouts which includes preoworkout supplements like ZHOU Lite Up Xtra, RAW Pre-Workout, or Roar Preworkout

Mood & Focus Enhancers

Look ingredients like Eria Jarensis, Alpha GPC, Choline, or Rhodiola Rosea which can enhance mood and reduce stress while also improving concentration, mind muscle connection and alertness. 

Non-Tingling Formulas

If you're not a fan of Beta Alanine's tingling sensation opt for preworkouts that don't contain this ingredient. These can be tough to find as most preworkouts these days do contain Beta Alanine however you can checkout our collection of Beta Alanine Free Preworkouts.

Final Thoughts

Taking preworkout before sex isn't inherently bad, and for some it may even offer a few unexpected benefits, but its important to be mindful of your body's limits, the potential risks, and the type of preworkout you choose. Start with a small dose to assess how your body reacts. After all, intimacy is about connection, preworkout might help but its no substitute for communication and chemistry with your partner.

Author

John has been helping people in the fitness and nutrition industry for over 10 years. He is an avid biker, hiker and fitness enthusiast. Most notably, you can find him on Youtube instructing viewers about the newest products to hit the supplement industry.

John Frigo