DMAE in Sports Nutrition Supplements: What You Need To Know

What is DMAE?

DMAE, short for Dimethylaminoethanol is a compound which is naturally found in our brains as well as in some foods like fish. DMAE is a precursor to choline, a nutrient or nootropic which supports brain health, focus memory and cellular function. In supplements DMAE is often included for its potential to enhance mental performance and cognition and even to boost mood making it a popular addition to many fat burners and preworkout supplements. 

What Are The Benefits of DMAE?

DMAE is popular as a stand alone supplement, it's also a popular addition to many fat burners, preworkouts and nootropic supplements. In this section we'll include a few of the many benefits of DMAE which include...

Improved Focus & Clarity

DMAE is believed to support scetylcholine production. Acetylcholine is a neurotransmitter crucial for learning as it improves memory and focus. In the gymthis translates into staying focused and locked in on your workout.

Enhanced Mind Muscle Connection

DMAE has been shown to improve cognitive function which may help with the "mind-muscle connection", enabling you to execute movements and exercises more efficiently and effectively. 

Mood Boost

Studies suggest that DMAE may help reduce stress and elevate mood. An improved mood can mean better performance in the gym and potentially healthier eating habits outside of the gym. 

Neuroprotective Properties

DMAE may help reduce the buildup of "age pigment" in the brain which has the potential to support long term brain health. 

What Does DMAE Do in a Preworkout?

In a preworkout formula DMAE sharpens your mental edge and improves mood and focus. Think of DMAE as being the secret weapon for focus and motivation. When paired with ingredients like caffeine or other nootropics, DMAE can create synergy that keeps you energized, dialed in and motivated enabling you to crush tough workouts with ease. 

What's the Proper Dosage For DMAE?

The dosage for DMAE varies depending upon the purpose for taking it. For cognitive benefits the dosage is typically between 100mg and 500mg per day. In preworkouts  you'll generally find DMAE dosed at between 100mg-250mg. The lower dosage in preworkouts is likely due to keeping costs down, as well as not needing as much DMAE as a stand alone as most preworkouts contain numerous focus boosting ingredients which provide a synergistic effect. 

Does DMAE Have Side Effects?

DMAE is generally well tolerated but some individuals may experience mild side effects including headaches, insomnia, restlessness or upset stomach. To minimize side effects try starting with a lower dosage and avoid taking DMAE later in the evening. You should check with your healthcare provider before taking DMAE or any supplements. DMAE specifically is not recommended for people with certain conditions including epilepsy or bi-polar disorder due to its potential affects on brain chemistry. If you're unsure it's always a good idea to consult a healthcare professional prior to taking a supplement. 

Final Thoughts

DMAE is one of those underrated ingredients that can sharpen your mental aptitude and improve your workouts, not by making you stronger or faster, but by giving you the mental edge to push harder, stay focused and stay consistent. If focus, motivation and mood are key to your fitness routine look for a pre-workout that includes DMAE or buy a stand alone DMAE supplement like Now Foods DMAE and stack it with your preworkout of choice. As always listen to your body, start slow and enjoy the benefits of a sharper more focused workout!

Author

John has been helping people in the fitness and nutrition industry for over 10 years. He is an avid biker, hiker and fitness enthusiast. Most notably, you can find him on Youtube instructing viewers about the newest products to hit the supplement industry.

John Frigo