The Honey & Salt Preworkout Trend

The health and fitness space is full of trends whether its the 12-3-30 Treadmill workout or some other trend, every few months some new trend is sweeping the space. One such recent trend is the all natural honey and salt preworkout. Yes people online are talking about how these two simple kitchen staples you've known forever and likely have sitting around your kitchen are being praised as the ultimate all natural preworkout combo.

While it may sound unconventional compared to  your Mesomorph or C4, this combo actually does have benefits for hydration, endurance and energy and have led some fitness enthusiasts to swap their traditional preworkout powders for this simple mixture. This combo may also be of interest to those individuals who are looking for a more natural preworkout without the artificial sweeteners or dyes, or for those who find most modern preworkouts contains too many stimulants for them. In todays post we'll be examining the Honey & Salt Preworkout and discussing whether its worth trying.

The Science Behind The Honey & Salt Preworkout

Honey and Salt both bring potential benefits to the table and when combined they can promote enhanced workouts and performance.

Honey: A study from 2019 in the Journal of the International Society of Sports Nutrition showed honey's ability to help maintain stable blood sugar levels with its mix of glucose and fructose. This creates a steady energy supply without a crash like other sugars can cause.

Salt: Sodium is crucial for muscle contractions and maintaining energy levels. Pink Himilayan Salt has also become a staple in most modern preworkout formulas. Adding salt before a workout helps to replenish electrolytes lost through sweat, helps to enhance hydration and can boost performance. If you're looking to do a honey and salt preworkout you may want to try something like Celtic Salt which has even more minerals and electrolytes than other forms of salt.

Benefits of the Honey & Salt Preworkout

Increased Energy & Endurance

The simple carbs in honey provide a quick and sustainable energy source. Honey's glucose offers immediate fuel or energy while the fructose ensures a steady stream of energy reserves. Unlike sugary snacks that can cause spikes and crashes, honey provides a smooth energy boost to help you power through your workouts.

Hydration

Salt, specifically sodium plays an important role in hydration. Taking salt prior to a workout helps your body retain fluids and helps to prevent camps, fatigue and dehydration. Proper hydration promotes muscle recovery and keeps your body performing at its peak during workouts.

Muscle Function & Recovery

In addition to energy and hydration honey and salt support muscle function at the cellular level. Sodium helps to transmit signals between muscles allowing you to lift more and train longer and honeys natural sugars help to replenish glycogen stores speeding up recovery after a tough workout.

Natural Source of Key Nutrients

Unlike processed supplements honey and salt provide natural nutrients. Honey is packed with antioxidants, B Vitamins, amino acids and trace minerals while salt can add electrolytes like potassium and magnesium making this combo a healthier and more bioavailable alternative to synthetic preworkout supplements.

Choosing The Right Honey & Salt

If you're looking to try the honey and salt preworkout, its important to select the best honey and best salt. The best honey for this preworkout is raw unprocessed honey as it retains the natural enzymes and antioxidants which are often lost during processing. Local raw honey is a great option for freshness. For salt its best to use Sea Salt, Celtic Salt or Pink Himalayan Salt which offers sodium alongside more than 70 trace minerals. Try to avoid refined table salt which has been stripped of beneficial nutrients.

How To Make The Honey & Salt Preworkout

To get the most out of your honey and salt preworkout, the right ratio is key. Most experts recommend mixing 1-2 teaspoons of raw honey and 1/4 teaspoon of sea salt, Celtic Salt or Pink Himalayan salt with 12-16 ounces of water for an energizing preworkout drink. Some fitness enthusiasts recommend adding some lemon juice to add some flavor along with some Vitamin C and additional antioxidants.

Wrapping Up

Honey and salt offer an all natural simple preworkout solution that supports energy, hydration and recovery. The honey and salt will be a non-stim or non-stimulant preworkout meaning there won't be caffeine or other stimulants, though you could swig this preworkout down with a caffeine pill which typically adds about 200mg of caffeine. While the Honey and Salt Preworkout isn't going to replace your mega dosed premium preworkout which is packed with nootropics, nitric oxide boosters and ingredients to enhance blood flow and oxygen utilization, it can make a more natural preworkout which could be great for a couple weeks of cycling off of caffeine and stims or would be suitable for a lighter workout day. Have you tried the Salt and Honey Preworkout? Drop a comment and let us know what you thought about it!

Author

John has been helping people in the fitness and nutrition industry for over 10 years. He is an avid biker, hiker and fitness enthusiast. Most notably, you can find him on Youtube instructing viewers about the newest products to hit the supplement industry.

John Frigo