Shilajit Explained: Why This Ancient Ingredient is a Game Changer for Health

What is Shilajit?

Shilajit is gaining popularity as a dietary supplement which many use aiming to boost energy levels, to boost testosterone levels and to boost physical performance. Shilajit is a natural substance which has been used for centuries in traditional Ayurvedic Medicine.

Shilajit is formed over centuries from the slow decomposition of plants and minerals in the mountains, particularly in the Himalayas. Shilajit is often referred to as "Mountain Blood" or "Rock Sweat" and its a sticky tar like substance that contains a rich variety of minerals, fulvic acid, and other bioactive compounds.

Shilajit is becoming more popular day by day both as a single ingredient supplement as well as an ingredient in a lot of testosterone boosting supplement blends. It's sold in various forms including tablets, capsules, powders and the tar which is thought to be the most effective, however it's definitely got a taste that many won't be able to stomach in its tar form.

Benefits of Shilajit

People use Shilajit for a variety of reasons though it's probably most known as a testosterone booster and for boosting energy levels. Let's discuss a few of the benefits...

Increased Energy Levels: Shilajit is believed to boost energy energy by enhancing mitochondrial function. Improved mitochondrial function leads to better energy production which can help to combat fatigue.

Improved Physical Performance: There's studies which suggest Shilajit can improve endurance and physical performance. Shilajit may help to increase ATP production which is essential for energy during exercise and physical activity which results in improved stamina and helps to combat fatigue during physical activity.

Cognitive Support: Due to its high content of fulvic acid and other antioxidants Shilajit may also help protect brain function and potentially slow cognitive decline related to aging.

Antioxidant & Anti-Inflammatory Effects: Shilajit has powerful antioxidant properties which help neutralize harmful free radicals while it's anti-inflammatory properties may provide relief for those dealing with chronic inflammation.

Shilajit & Testosterone Levels

One of the primary reasons Shilajit is taken is for its potential to support testosterone levels. Shilajit is commonly taken by men looking to boost or optimize their testosterone levels and has also become a popular ingredient in testosterone boosting supplement blends including Anabolic Effect, RYSE Test, Enhanced Blue Ox, and Anarchy Labs Hard Target just to name a few.

A study conducted on infertile men demonstrated that Shilajit supplementation led to significant increases in testosterone levels after 90 days. This makes it a popular remedy for those seeking to enhance libido, energy and overall male vitality.

Shilajit For Physical Performance

In addition to enhancing testosterone levels Shilajit is often taken for its ability to support higher energy levels and improve physical performance. Bodybuilders and athletes of all types may use it for its potential to enhance muscle recovery, increase endurance and reduce fatigue.

Forms of Shilajit

Like most supplements, Shilajit is available in a variety of forms, each with its own advantages and disadvantages.

Tar or Resin: This is the purest and most traditional form of Shilajit. It requires dissolving a small amount in water or milk before consumption. It has a taste, texture and consistency of the resin found inside of a marijuana pipe to give you some context or comparison. While this is the most effective and potent form of Shilajit, it may not be for everyone due to the taste.

Powder: Shilajit powder is often easier to take than the resin form and can be mixed into drinks or smoothies.

Capsule or Tablets: These are going to be the most convenient form for people who want a premeasured dose and don't want to deal with the stick nature or taste of the tar and powder forms.

Potential Side Effects & Safety

While Shilajit is generally considered safe for most people there are some possible side effects and precautions to keep in mind. First is heavy metal contamination. Because Shilajit is sourced from the earth there is a risk of contamination with heavy metals if not properly purified. This concern can be lessened by purchasing from a reputable source that tests for purity.

Allergic reactions are another concern, this can include reactions such as rash, itching or dizziness. If any of these occur it's important to stop use and consult a healthcare professional.

Lastly, hormonal imbalances, while Shilajit can increase testosterone its important to monitor hormone levels to avoid any imbalance, especially if you're already taking supplements that affect hormonal health.

Conclusion

Shilajit is a versatile and time tested supplement with a wide range of potential benefits, particularly for those looking to increase energy levels, optimize testosterone levels, and improve physical performance. Again Shilajit is available in various forms including Tar, Powders and Tablets or Capsules. With any supplement its important to ensure you are purchasing from a high quality supplier with a pure product and as with any dietary supplement you should contact your healthcare provider before starting any new supplement to ensure its appropriate for your individual needs. If you're looking to purchase a Shilajit supplement or a supplement containing containing Shilajit checkout our collection of Shilajit supplements by clicking here. 

Author

John has been helping people in the fitness and nutrition industry for over 10 years. He is an avid biker, hiker and fitness enthusiast. Most notably, you can find him on Youtube instructing viewers about the newest products to hit the supplement industry.

John Frigo