What Are DHEA Supplements?

What Are DHEA Supplements?

DHEA or Dehydroepiandrosterone is a hormone which is produced naturally by the adrenal glands. DHEA plays an important role in producing other hormones such as testosterone and estrogen. As we get older DHEA levels begin to decrease which has led to the popularity of DHEA supplements for those seeking to restore hormonal balance and improve overall well-being. 

DHEA Supplements are available over the counter in most countries and are typically used to counteract the effects of low DHEA levels. These supplements come in a variety of forms including tablets, capsules and creams, and they're marketed for a variety of purposes including boosting energy levels, improving mood, enhancing physical performance and supporting sexual health. 

In today's post we're going to be discussing what are DHEA supplements, what they do, if they work, and more.

Do DHEA Supplements Work?

As is the case with pretty much every supplement, before buying or considering taking a supplement people want to know does it actually work. The answer to that is that it largely depends on the individual and their intended use. Research has shown DHEA can be effective in certain situations, particularly for people with low DHEA levls due to aging or adrenal insufficiency. Studies have shown that DHEA supplements can help to increase testosterone levels which can be beneficial in both men and women.

DHEA however shouldn't be seen as a miracle supplement. Its effects vary widely based on factors like age, health conditions and dosage. People often will take DHEA to support hormone balance, increase energy and improve physical performance, but results can vary.

Potential Benefits of DHEA Supplements

Some of the most commonly reported benefits of taking DHEA supplements include 

Hormonal Balance: DHEA plays a key role in helping to maintain a healthy balance of testosterone and estrogen. For this reason its used by both men and women looking to support hormonal health.

Improved Mood & Cognitive Function: Some studies suggest that DHEA may help to improve mood and even to reduce symptoms of depression, particularly in older adults. DHEA may also enhance cognitive function in some.

Increased Muscle Mass & Strength: DHEA supplements can boost testosterone levels which play a role in muscle growth so for those looking to increase muscle mass and strength DHEA may be a supplement to look into.

Support For Sexual Health: DHEA may help to improve libido and sexual function in both men and women, particularly in those who are experiencing low hormone levels due to aging. 

Are DHEA Supplements Safe?

DHEA is generally considered safe when taken in appropriate doses and for short periods of time. That said taking too much DHEA or using it for extended periods of time can lead to side effects. These side effects can include acne and oily skin, hair loss, high blood pressure, mood swings and irritability and increased facial hair growth in women. As with any supplement it's important to consult with a healthcare provider before starting DHEA supplements or any supplements for that matter. This is particularly important for those with underlying health conditions or those already on hormone therapy. Pregnant and breastfeeding women should avoid taking DHEA. 

Can Men & Women Take DHEA Supplements?

Yes, DHEA supplements can be taken by both men and women. While DHEA supplements tend to be marketed towards men looking to boost testosterone levels and build muscle, women can benefit from DHEA supplementation as well. In women DHEA can help to balance estrogen and testosterone levels, support bone density, and may aid in reducing symptoms of menopause. DHEA can however increase androgen levels and women should be mindful of potential side effects like increased facial hair or acne.

Do DHEA Supplements Affect Fertility?

Yes, DHEA can affect fertility and DHEA supplements have been used in fertility treatments, particularly in women with diminished ovarian reserve or those undergoing in vitro fertilization (IVF). Some studies have shown that DHEA supplements may improve ovarian function, egg quality and pregnancy rates. It's believed that DHEA helps by increasing androgen levels which play a role in the development of follicles in the ovaries. While some evidence is promising DHEA should only be taken for fertility under the guidance of a fertility specialist as more research is needed to fully understand its effects on reproductive health. 

Conclusion

DHEA supplements can be a valuable tool for those seeking to support hormone balance, improve physical performance and enhance overall wellbeing. It's important to use DHEA supplements responsibly and to consult with a healthcare provider to determine whether DHEA is right for you. With proper usage DHEA may help you achieve certain health goals, but like any supplement, it's important to be informed about potential benefits and risks.

Author

John has been helping people in the fitness and nutrition industry for over 10 years. He is an avid biker, hiker and fitness enthusiast. Most notably, you can find him on Youtube instructing viewers about the newest products to hit the supplement industry.

John Frigo