5% Nutrition ZMA 90 Capsules
ZMA is a dietary supplement that is marketed as a muscle-building and strength-enhancing supplement. It is a combination of zinc, magnesium, and vitamin B6, and is often taken before bedtime. The manufacturers of ZMA claim that it can increase muscle strength and size, improve athletic performance, and enhance recovery from exercise. Zinc is an essential mineral that plays a role in immune function, wound healing, and taste and smell. Magnesium is also an essential mineral that is involved in a variety of bodily functions, including muscle and nerve function, bone health, and energy metabolism. Vitamin B6 is a water-soluble vitamin that is involved in a number of important processes in the body, including the metabolism of carbohydrates and amino acids, the synthesis of neurotransmitters, and the production of red blood cells. 5% Nutrition's ZMA is part of the 5% Core Line of supplements and features 10.5mg of Vitamin B6, 450mg Magnesium and 30mg of Zinc along with 5mg of Boron.
5% Nutrition ZMA 90 Capsules Highlights & Benefits
- Helps Support Post Training Recovery
- Supports Testosterone Production
- Promotes Restful Sleep
- Helps Restore Essential Minerals
Directions
Men should take 3 capsules per day. Women should take 2 capsules per day.
5% Nutrition ZMA 90 Capsules Ingredients & Supplement Facts
Serving Size: 3 Capsules for Men, 2 Capsules for Women
Servings Per Container: 30 for Men, 45 for Women
Amount Per Serving (Men) % DV* (Men) Amount Per Serving (Women) % DV* (Women)
Vitamin B6 (as Pyridoxine Hydrochloride)
10.5 mg 618% 7 mg 412%
Magnesium (as Magnesium Aspartate, Magnesium Oxide)
450 mg 107% 300 mg 71%
Zinc (as Zinc Mono-L-Methionine, Zinc Aspartate, Zinc Oxide)
30 mg 273% 20 mg 182%
Boron (as Boron Glycine)
5 mg ** 3 mg **
* Percent Daily Value
** Percent Daily Value not established
Other Ingredients: Gelatin (Capsule), Rice Powder, Magnesium Stearate
Warnings & Side Effects
Store in a cool dry place after opening.
References
Wilborn CD, Kerksick CM, Campbell BI, Taylor LW, Marcello BM, Rasmussen CJ, Greenwood MC, Almada A, Kreider RB. Effects of Zinc Magnesium Aspartate (ZMA) Supplementation on Training Adaptations and Markers of Anabolism and Catabolism. J Int Soc Sports Nutr. 2004 Dec 31;1(2):12-20. doi: 10.1186/1550-2783-1-2-12. PMID: 18500945; PMCID: PMC2129161.
https://pubmed.ncbi.nlm.nih.gov/18500945/
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†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to treat, cure, diagnose, or prevent any disease.
