Garden of Life Vitamin Code Raw B-Complex 120 Vege Caps
B Vitamins are essential to maintain healthy energy levels and for the formation of red blood cells. Garden of Life's Vitamin Code RAW B Complex features a high potency blend of 8 different B Vitamins. This supplement is also formulated with 23 powdered fruites and vegetables along with probiotics and enzymes to support digestion and nutrient absorption. Best of all Vitamin Code RAW B Complex is Vegan and Vegetarian Friendly.
Garden of Life Vitamin Code Raw B-Complex Highlights & Benefits
- Keep Up With Your Active Lifestyle
- Supports Metabolism and Energy Levels
- High Potency Blend of 8 B Vitamins
- Formulated With 23 Powdered Fruits and Veggies
- Featuring Live Probiotics and Enzymes to Support Digestion
- Vegan & Vegetarian Friendly
- Gluten Free
- Non-GMO
What is a Vitamin B Complex?
A Vitamin B Complex is a group of water soluble vitamins which play a role in a variety of the bodies functions. B Vitamins are typically found in a variety of the same foods and work synergistically in many biochemical processes. The B Vitamins include Vitamin B1, B2, B3, B5, B6, B7, B9 and B12, though you may know them better as thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and cobalamin.
How Much Vitamin B Complex Should I Take Daily?
The recommended daily intake of Vitamin B Complexes depends on a variety of factors such as age, sex, health status, and individual needs. As a general guideline its generally recommended young adults should take 400mcg daily where as for older adults its generally recommended to take 600mcg per day.
What Do Vitamin B Complexes Do & What Are They Good For?
Vitmain B Complexes play a variety of crucial roles in the body including helping to convert food into energy, making sure the nervous system functions properly, supporting cell division and DNA Synthesis, supporting red blood cell formation, skin and eye health and even hormone production.
What's the Best Time of Day to Take a Vitamin B Complex?
There isn't a best time of day to take B Vitamins, it really comes down to personal preference. Some perefer to take them with breakfast in the morning, others prefer to spread them out through the day. The only time you don't want to take a B Vitamin Complex is right before bed as they may increase energy or cause vivid dreams in some individuals.
Directions
Take 2 capsules daily. May be taken with or without food.
Garden of Life Vitamin Code Raw B-Complex 120 Vege Caps Ingredients
See images for Supplement Fact Panel and Ingredients
GOL Vitamin Code Raw B Complex Warnings & Side Effects
Store in a cool dry place after opening.
References
Hanna M, Jaqua E, Nguyen V, Clay J. B Vitamins: Functions and Uses in Medicine. Perm J. 2022 Jun 29;26(2):89-97. doi: 10.7812/TPP/21.204. Epub 2022 Jun 17. PMID: 35933667; PMCID: PMC9662251.
https://pubmed.ncbi.nlm.nih.gov/35933667/
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