Now Foods Magnesium Citrate 200mg 100 Tabs
NOW Magnesium Citrate is a popular supplement recommended by tv doctors for migraines and constipation. It can be found in sunflower seeds, spinach, cashews, and black beans. Magnesium is one of the seven essential macro minerals. This essential mineral has numerous health benefits including energy production, enzyme function, diabetes, bone and heart health. Magnesium plays an important role in glucose metabolism, protein synthesis, and calcium regulation. Calcium & Magnesium are often combined to increase the effectiveness of both ingredients.
NOW Food Magnesium Citrate Benefits
• Supports Energy Production
• Glucose Metabolism
• Recommended for Migranes & Constipation
• Supports Bone & Heart Health
• Helps with Diabetes
Directions
Take 2 tablets daily with meals.
Now Foods Magnesium Citrate 200mg 100 Tabs Ingredients
Serving Size: 2 Tablets
Servings Per Container: 50
Magnesium (from Magnesium Citrate) 400mg 125%
Warnings: Please discard the inedible freshness packet enclosed.
Cellulose, Stearic Acid (vegetable source), Croscarmellose Sodium, Magnesium Stearate (vegetable source) and Vegetable Coating. Vegetarian Formula.
Contains no: sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg or preservatives.
Magnesium Citrate is more easily digested and better absorbed than other forms of magnesium.
Warnings & Side Effects
Store in a cool dry place after opening.
References
Cao Y, Zhen S, Taylor AW, Appleton S, Atlantis E, Shi Z. Magnesium Intake and Sleep Disorder Symptoms: Findings from the Jiangsu Nutrition Study of Chinese Adults at Five-Year Follow-Up. Nutrients. 2018;10(10):1354. Published 2018 Sep 21. doi:10.3390/nu10101354
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6212970/
Mah J, Pitre T. Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis. BMC Complement Med Ther. 2021 Apr 17;21(1):125. doi: 10.1186/s12906-021-03297-z. PMID: 33865376; PMCID: PMC8053283.
https://pubmed.ncbi.nlm.nih.gov/33865376/
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