Zhou Lite Up Xtra Preworkout 30 Servings
ZHOU Lite Up Xtra is a great preworkout for those looking for a low stim preworkout or for a more natural preworkout. ZHOU LIte Up Xtra contains 100mg of Natural Caffeine for a moderate amount of clean long lasting energy along with Citrulline and Arginine to provide a nice pump and Green Tea for weight loss and supporting body composition. Lite Up Xtra is a great option for those seeking a preworkout without Beta Alanine. This preworkout is both vegan and vegetarian friendly and has no added sugars.
Zhou Lite Up Xtra Preworkout Highlights & Benefits
- Great Low Stimulant Preworkout
- Promotes Increased Energy, Focus and Blood Flow
- Increased Endurance While Training
- Naturally Sweetened With Stevia
- Vegan and Vegetarian Friendly
- Made in the USA
- No Added Sugar
- Naturally Flavored
What Are The Healthiest Preworkouts?
ZHOU Lite Up Xtra is up there when considering some of the healthiest preworkouts on the market. Where as many preworkout supplements contain 300 to as much as 750mg of caffeine along with other stimulants, ZHOU Lite Up Xtra contains 100mg of Natural Caffeine derived from Green Tea. It's also naturally sweetened with stevia, naturally flavored,and has no added sugar. If you're looking for a preworkout supplement that's more natural and doesn't have boat loads of caffeine you can't get much better than ZHOU Lite up Xtra.
ZHOU Lite Up Xtra Customer Reviews
Great preworkout enough energy to keep me from getting tired during my workout and it doesn't give me that itchy feeling that other preworkouts do.
I've been trying ZHOU's stimulant free pump preworkout and I like it but some days I need a little bit of energy and the 100mg of caffeine in this one is just perfect. Love this stuff.
I typically work out at 7pm or 8pm at night, I like that this gives me enough energy for my workout but doesn't keep me up.
Directions
Mix 1 scoop with 6-8 ounces of cold water and take 30 minutes prior to working out.
Zhou Lite Up Xtra Preworkout 30 Servings Ingredients & Label
Serving Size: 1 Scoop
Servings Per Container: 30
| Calories | 10 | |
| Total Carbohydrate | 2g | <1% |
| Dietary Fiber | 0g | <1% |
| Sugars | 0g | 0% |
| Added Sugars | 0g | 0% |
| Other Carbohydrate | 2g | |
| Inositol Arginine Silicate | 1,500 mg | |
| (as Nitrosigine®) | ||
| Citrulline Malate | 2,000 mg | |
| Malic Acid | 1,100 mg | |
| Acacia Gum | 540 mg | |
| Tart Cherry Proprietary Blend (Tart Cherry Fruit Concentrate, Hawthorn Berry, Bilberry Fruit Extract and Grape Seed Extract) | 230 mg | |
| Natural Caffeine (sourced from green tea) | 100 mg |
Other Ingredients: Citric Acid, Stevia, Cherry Natural Flavor, Silica, Lime Natural Flavor, and Vegetable Juice Color.
Warnings & Side Effects
Store in a cool dry place after opening.
References
Planning Committee for a Workshop on Potential Health Hazards Associated with Consumption of Caffeine in Food and Dietary Supplements; Food and Nutrition Board; Board on Health Sciences Policy; Institute of Medicine. Caffeine in Food and Dietary Supplements: Examining Safety: Workshop Summary. Washington (DC): National Academies Press (US); 2014 Apr 23. 1, Introduction. Available from: https://www.ncbi.nlm.nih.gov/books/NBK202233/
Tartar JL, Antonio J, Kalman DS, Hewlings SJ, Baisley J, Marang M, Flynn S, Peacock CA. An Evaluation of the Effects of a Non-caffeinated Energy Dietary Supplement on Cognitive and Physical Performance: A Randomized Double-Blind Placebo-Controlled Study. Cureus. 2021 Jul 4;13(7):e16178. doi: 10.7759/cureus.16178. PMID: 34367785; PMCID: PMC8336296.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8336296/
Pérez-Guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res. 2010 May;24(5):1215-22. doi: 10.1519/JSC.0b013e3181cb28e0. PMID: 20386132.
https://pubmed.ncbi.nlm.nih.gov/20386132/
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